Join JennyO for a meditation class that will include gentle movement and breathing to help ground and establish some silence and stillness.
Topic: Meditation with JennyO
Time: Apr 17, 2020 02:00 PM Central Time (US and Canada)
Join Zoom Meeting https://zoom.us/j/161858225?pwd=TU1TblZBNk9JNGhuTlgrSytDeXZYdz09
Meeting ID: 161 858 225
Password: 911912
JennyO turned to yoga when an accident caused a debilitating spinal injury. Her yoga practice gave her relief from physical pain, as well as mental and emotional clarity. Her teaching comes from this in-depth understanding and she has a unique ability to find a practice for every “body.”
She is well-known for incorporating movement, breath, meditation and sound into her classes, making them accessible to clients and students of every level. A Yoga Therapist at Seton Shoal Creek, she brings the healing path of yoga to clients recovering from substance abuse, trauma and mental illness.
JennyO is a Yoga Teacher Trainer, and a Yoga Therapist Trainer and holds certifications as a Yoga Therapist- (C-IAYT), E-RYT 500 in Hatha Yoga, a RYT 500 hour in Kundalini Yoga, and holds advanced certifications in specialized modalities of iRest, Restorative, Pre and Postnatal, Radiant Child,Yoga for Cancer Survivors and Trauma-Informed Yoga. She continues her studies with Indigenous groups in Shamanism with Maria Elaina. She holds a Masters in Human Resources and continues her yoga studies as a personal student of Chase Bossart and studies Ayurveda under the tutelage of Elizabeth Cunningham Bossart.
Instagram: journeywomen
Facebook: JennyOh