Join JennyO for a meditation class that will include gentle movement and breathing to help ground and establish some silence and stillness.
Register on Eventbrite to receive the Zoom link to join!
JennyO turned to yoga when an accident caused a debilitating spinal injury. Her yoga practice gave her relief from physical pain, as well as mental and emotional clarity. Her teaching comes from this in-depth understanding and she has a unique ability to find a practice for every “body.”
She is well-known for incorporating movement, breath, meditation and sound into her classes, making them accessible to clients and students of every level. A Yoga Therapist at Seton Shoal Creek, she brings the healing path of yoga to clients recovering from substance abuse, trauma and mental illness.
JennyO is a Yoga Teacher Trainer, and a Yoga Therapist Trainer and holds certifications as a Yoga Therapist- (C-IAYT), E-RYT 500 in Hatha Yoga, a RYT 500 hour in Kundalini Yoga, and holds advanced certifications in specialized modalities of iRest, Restorative, Pre and Postnatal, Radiant Child,Yoga for Cancer Survivors and Trauma-Informed Yoga. She continues her studies with Indigenous groups in Shamanism with Maria Elaina. She holds a Masters in Human Resources and continues her yoga studies as a personal student of Chase Bossart and studies Ayurveda under the tutelage of Elizabeth Cunningham Bossart.
Instagram: journeywomen
Facebook: JennyOh